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BodyPump is the world’s
first class to combine high-repetition weight training
with aerobic conditioning. It will tone and condition
your body, help you lose weight and ultimately change
your body shape, all in record time. Designed for men
& women of all ages and abilities. |
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BodyStep
is the ultimate step class and one of the fastest ways
to burn those calories (800 – over 1,000 per class)
and to those butts and thighs. |
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BodyCombat is a combination
of powerhouse moves and stances developed from a range
of self-defence disciplines including Karate, Kickboxing,
Tai Chi and Tae Kwondo, developed into a ‘take no
prisoners’ adrenaline pumping routine that will
have you ‘fighting fit’ in record time. No
Partner required. |
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Body
Balance Invigorates and tones, releasing
tight, tense muscles, leaving you in a state of energised
calm |
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Aerobiking
/ Spinning is an addictive, exhilarating,
body changing class that will keep you coming back for
more! If you like cycling, or just enjoy getting a ‘sweat
on’ you’ll love this class. |
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Yoga
is a class focusing on posture and body alignment, combining
relaxation and body awareness. Designed to boost energy
levels, increase flexibility and reduce stress. |
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Circuits
is the original fitness workout for aerobic fitness and
muscular endurance, speed and agility |
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Salsa
Latin American dance originated in Cuba. Why not learn
this hot dance, it’s a fun way of keeping fit, meeting
new people and impressing your friends. |
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Aqua-Fit
is an aerobics class performed in the pool. A great cardiovascular
workout that also improves muscle tone. The weight bearing
effect of the water makes this a great class for those
new to exercise or those rehabilitating injuries. |
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Aqua
Kick Boxing High intensity fat burning workout
that improves fitness, co-ordination, muscle tone &
strength. Recommended for male & female. |
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Boxercise
Effective calorie burner, improves muscle tone & fitness
and is an empowering workout which is great fun for anybody
interested in improving any of the above mentioned aspects |
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Pilates
Targeting the deep postural muscles, Pilates works by
building strength from the inside out. Perfect for athletes,
first timers and is recommended by medical practitioners
for back problems. |
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Tai
Chi Originates from China. Benefits of Tai
Chi: Breathe more deeply, relaxation and de-stress, reducing
blood pressure, focusing the mind and aids in fitness
as well as weight loss. Suits all ages and fitness levels. |
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Swiss
Ball / Fit Balll This is for the individual
who has done just about everything as well as for complete
beginners. It is designed to increase your core strength
whilst improving your balance and stability. |
